Are you ready for a work out? Put on your work out attire (or none at all) to get started! If you're looking to combine exercise with sex, check out these positions that help you burn calories while bringing the heat to the bedroom. The couple who works out together, stays together~
Bridge
In this unique sex position, the man arches his body, so only his hands and feet touch the floor while he's face up. His partner straddles his waist with her feet on the floor. You can probably see that this is one of those sex positions that works only if your heights line up. But if they do, prepare for a strenuous workout to avoid collapsing.
Cowgirl
In classic Cowgirl, the man gets to sit back, relax, and enjoy the view. However, the woman's increased effort as she mounts and rides her partner allows her to control the angle, pace, and depth of penetration. Instead of squatting and lifting her hips, the woman can swirl her hips for a pleasurable grinding sensation.
You can also switch things up in Reverse Cowgirl, where the woman straddles her man but faces away. Some people love the different angle! Plus, the woman can either brace herself with her hands on her thighs or grind against her partner's thigh if he bends his knee but keeps his foot flat on the bed.
Doggy Style
This fan favorite is also a good position for getting a bit of a workout. When the man is kneeling or standing behind his partner, he thrusts more deeply than in Missionary. Not only does this mean better G-spot stimulation, but he also burns more calories. Of course, because the woman supports herself on all fours, it burns more calories than lying prone. Still, it's more of a workout for her.
Standing
One look at this position is all you need to know that it's a lot of work! It also poses some risks. He holds his partner up as he stands. She'll have her arms wrapped around his shoulders and her legs around his waist. His job is to remain upright while thrusting, and she holds on for dear life. If standing is a bit too much for you, try backing up against the wall so it helps support the woman's weight.
The Squat
In this final sex position, the man kneels on the bed or floor while the woman squats above their lap as if she were about to sit in it. He used his hands to support his partner's upper body--and give her breasts some attention. She can support herself on his thighs or the bed beneath them if her arms reach, but her legs are responsible for keeping her upright. Both partners can lift or swirl their hips for motion, contributing to this position's effectiveness at burning calories.